Classic Pilates Mat (Beginners) – 7 week course

 84,00

WHEN: Mondays:  26 February – 15 April  2024   (no class 1/4/23)
TIME:  09:15 – 10:00
WHERE: A The Studio, The Hungry Mind Wijndaelerweg 9a, 2554 BZ Den Haag

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Description

Heart

Heart Benefits

Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.

Scale

Weight Loss

Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms

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Get Stronger

Body conditioning and strengthening exercises combine to burn calories and tone muscles

Classic Pilates Mat (Beginners)

Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Pilates integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body.

This Beginner class focuses on introducing the participant to the 34 exercises that include  balance training, improving mobility, postural awareness and alignment of the spine; and increases your overall strength and improves your balance and co-ordination, leaving you feeling lengthen relaxed and ready for the rest of your day.

 

Benefits

  • Increases flexibility and range of motion
  • Self-massage
  • Increases Core Strength
  • Relief from tense tight muscles
  • Relief from Stress and Tension
  • Improved Mobility and Balance
  • Postural Awareness
  • Improved circulation