Classic Pilates Mat – Beginner+ – 4 Week Course


WHEN:    Friday 7 June – 28 June 2024 – 4 week course
TIME:      09:30 – 10:15
WHERE: The Studio, Sporthal Ockenburgh, Wijndaelerduin 27, 2554 BX









Heart Benefits

Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.


Weight Loss

Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms

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Get Stronger

Body conditioning and strengthening exercises combine to burn calories and tone muscles

Classic Pilates Mat (Beginners)

Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Pilates integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body.

This Beginner’s Mat based Pilates Class focuses on introducing the participant to the 34 exercises that include  balance training, improving mobility, postural awareness and alignment of the spine.  These movements increase your overall strength and improve your balance and co-ordination, leaving you feeling lengthen, strong, relaxed and ready for the rest of your day.

The course carefully choreographs the 34 Exercises to suit the needs of the beginner by ensuring modifications and adaptation of the movements to enhance their experience. Progressions are encouraged and offered throughout the course.

You may wish to bring a mat and some water.  This class is suitable to all participants with no prior experience of Pilates.



  • Increases flexibility and range of motion
  • Self-massage
  • Increases Core Strength
  • Relief from tense tight muscles
  • Relief from Stress and Tension
  • Improved Mobility and Balance
  • Postural Awareness
  • Improved circulation