Description
Heart Benefits
Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.
Weight Loss
Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms
Get Stronger
Body conditioning and strengthening exercises combine to burn calories and tone muscles
Simple Somatics
Pain Relief Through Movement
Somatic Education is a groundbreaking method that uses gentle, mindful movement to bring new awareness and possibility into every part of your life. Originally developed by Dr Thomas Hanna, Somatics and has helped thousands of people of all ages across the globe. Somatics is appropriate for all ages and abilities; it teaches you life-long skills to restore fluid, effortless, and joyful movement – on your own, wherever you are and whenever you need it.
Learn to eliminate chronic muscle pain and improve self-awareness, mobility and physical comfort for the long term.
Private Sessions
To book a private session select a suitable slot from the drop down menu. If none of the dates offered are satisfactory please contact us directly at viv@vfitnow.com to arrange a suitable date and time for you.
Discover your individual patterns of muscle tension
Work closely with a practitioner to understand how stress contributes to your pain. Learn to become aware of how you move and improve your ability to monitor and adjust. Keep the pain and tension away.
Learn the Somatic Movements that are right for you.
Get rapid results with expert suggestions tailored to your needs. Master the basic somatic movements that make up a home practice. Explore specific movements that work for your patterns.
Get rapid results with expert suggestions tailored to your needs. Master the basic somatic movements that make up a home practice. Explore specific movements that work for your patterns.
First Session:
- Detailed medical intake and health history including assessment of your posture and gait
- Personalized guided (online) or hands-on (in person) lesson
- Short routine of Somatic Movements for home self-care
Follow on Sessions:
- Personalized guided (online) or hands-on (in person) lesson
- Review of previous self-care Somatic Movements
- New Somatic Movements
- Self-care advice regarding sitting, standing, and daily functional movement
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Cancellation Policy
We understand situations arise when you may need to cancel or reschedule your appointment. To do so, we request you notify us at least 24 hours in advance. This allows us to offer your appointment slot to another client on our waiting list. Please contact www.vfitnow.com directly to request an alternative date and time.
Cancellations or rescheduling requests made less than 24 hours before your scheduled appointment are subject to a cancellation fee of 50% of your appointment. No-shows without prior notification will incur 100% of your appointment cost.
We appreciate your understanding and cooperation with this policy, as it helps us maintain efficient scheduling and service quality for all our clients.
