Workout for Body & Mind
Pilates, Yoga, or Somatics are the perfect choice of Class for that whole mind body experience. Become acutely in-tune with your body through proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement
Develop a strong Core, and Increased Cardio Fitness
305 Fitness, Piloxing, and Step are the perfect classes to gain increased cardio fitness, and strengthen your back and abdominals while re-training your body to move in safer, more efficient patterns of motion.
Gain long, strong lean muscles
Body Max, and The Booty Band Workout Classes elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.