Friday Step and Sculpt – A full body workout – 7 week Course

 85,00

WHEN:  Friday 13 September  – 25 October 2024 – 7 week course
TIME: 08:30 – 09:15
WHERE: The Studio, Sporthal Ockenburgh, Wijndaelerduin 27, 2554 BX

Description

This low impact high intensity class is back. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

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