STEP & SCULPT – 6 week Course


WHEN: Friday
TIME: 8:30 – 9:15
WHERE: At The Hungry Mind, Wijndaelerweg 9a, 2554 BZ Den Haag

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This low impact high intensity class is back. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

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