STEP & SCULPT – 7 week Course


WHEN: Fridays : 17 May – 28 June 2024
TIME: 08:30 – 09:15
WHERE: The Studio, Sporthal Ockenburgh, Wijndaelerduin 27, 2554 BX

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This low impact high intensity class is back. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

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