Friday Step and Sculpt – A full body workout – 7 week Course

Name: Friday Step and Sculpt – A full body workout - 7 week Course
SKU: 5201
Price: 84.00 EUR
Availability: InStock

€ 84,00

WHEN: Friday 13 September – 25 October 2024 – 7 week course
TIME: 08:30 – 09:15
WHERE: The Studio, Sporthal Ockenburgh, Wijndaelerduin 27, 2554 BX

Categories: Adult classes, Fridays (A) Tags: low impact step

Description

Description

This low impact high intensity class is back. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

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Positive: Communication, Professionalism, Quality
I highly recommend Viv. She is kind, professional, very knowledgeable and adaptable to your specific needs. She has a natural uplifting energy about her that will stimulate you to achieve the results you’ve always wanted!

Petra van der Wildt

I would highly recommend Viv’s classes. Her classes are fun and it makes me feel good after the classes. I love her choice of music, combination of low and high tempo movements, lots of different type of classes and people in her classes. All makes me happy.

Yuri Huele

I love going to Vfit fitness classes at The Hungry Mind. Vivienne is a great instructor and also pays attention to your specific needs and modifies accordingly. She has a very open minded approach to teaching and her classes always have good music and a fun atmosphere.

Sheena Ravalia

For almost one year a friend was telling me to try Viv’s classes and I must say since I signed up she changed my mornings! The energy, the music and the movements makes me feel plenty, my body and my brain are very thankful to those amazing classes. My favorite ones are 3O5, Pilates, Step and Yoga but I also tried Piloxing and BARE. All of them are fantastic!

Raphaela Beraldinelli

Positive: Professionalism
Funny and professional. Awesome !! 🤟🏻💪🏻

Teresa León Abad

As a newcomer to the Hague, I’ve been loving the Body max and conditioning class as well as Piloxing. I love Viv’s energy, instruction and variety that she brings to each class. She helps each student with proper technique. She builds on previous classes or changes things so no one gets bored. It’s been a great way to meet other people as well. She teaches other classes too and you can do drop in of each to find the one that best matches before committing.

Lin Hsu