Can you believe Spring is fast approaching and to mark the occasion of lighter nights and warmer days, I am running a FREE Somatics Workshop.
In case you have not heard of it, Somatics is a ground-breaking method that uses gentle, mindful movements to bring new awareness and possibility into every part of your life. Originally developed by Dr Thomas Hanna, Somatics continues to evolve and has helped thousands of people of all ages across the globe.
If you suffer from chronic pain, stress, anxiety, or tension and cannot get relief from it, then you are in for a treat. In this workshop, learn to eliminate chronic muscle pain and improve self-awareness, mobility and physical comfort for the long term.
Somatics is appropriate for all ages and abilities; it teaches you life-long skills to restore fluid, effortless, and joyful movement – on your own, wherever you are and whenever you need it.
Its being held at the The Hungry Mind. To reserve your spot click the link and sign up fast as spaces are limited. https://www.thehungrymind.nl/activities/signup/. If the timing is not suitable and you would like to participate in this workshop in the evening, drop me a line at viv@vfitnow.com.
Other News
S.T.A.G.E
After a very long break from teaching it – “Tap is Back” in the form of STAGE, an all singing all dancing Performing Arts Course for children aged 7+. I am beyond excited about this course and amazingly its already FULL!. It is run over 12 weeks and finishes with an end of term performance. (Further details to follow about the performance.)
Little People’s Pilates
I am so proud to announce that the “Little People’s Pilates” -Training Course for Movement Teachers has been endorsed by CIMSPA and that VFIT are now officially Educational Training Providers. The first course is scheduled in June 23 and aimed at all Level 3 Pilates Teachers. A HUGE thank you to: Ona, Ingrid, Lauren, Sophia, Monique, and Diego for participating, and their parents for allowing me to film their children, and Jemima and Genevieve for their expert portrayal of the “34” – without you all this would have been impossible.
New VFIT Website
If you have a minute, checkout the refreshed version of the VFIT website at www.vfitnow.com. Its more user friendly and now includes a News section.
To celebrate I am offering 10% discount on the Monday Morning 305 Fitness – Dance Aerobics and The Booty Band Workout. 305 Fitness is a three in one workout, that combines easy dance moves and classic aerobics that burns lots and lots of calories and tones the whole body. The Booty Band workout is 30 minutes of attention to the BOOTY. A special set of bands brings a unique and effective way for targeting this area. You can see a clip of both of these classes at the bottom of this newsletter.
Registration is now open for March and places are starting to fill up. Below is the timetable for your convenience. For further information on classes or to book a class/course simply click the vfit button below. Alternatively drop me a line with any questions or suggestions at info@vfitnow.com
Viv
x |