Hello Lovely People,
A Very Happy New Year – May 2023 bring Health and Happiness to you all.
Are you ready to Start the New year with a Bang? Then you will be happy to learn that CLASSES START BACK ON MONDAY 9TH JANUARY 2023. Check out the latest timetable of Classes to find your motivation.
New for 2023 in January is The Booty Band Workout (video above). A 30 minute class that does what it says – give you a total lower body workout, and yes the results can be felt the next day.
A little mention about 305 Fitness – the Dance Aerobics class that is creating a storm not just in New York but all over the globe. This easy to follow class brings 4 elements to it so you never get bored, its 305 times more FUN and burns away those blues.
Piloxing is also up there in the popularity and calorie burning ranks. This class includes simple boxing combos, standing Pilates and more to give you that satisfied feeling and glow.
Although this is a staple on my timetables STEP is finally making a comeback, why? because this class is a lower body transformer, its low impact, and the music is so motivating. Get ready to sweat without losing your breath all in 30 minutes.
For further information on classes or to book a class/course simply click the link here or the button below. Classes are filling fast so book with haste to avoid disappointment.
Other News
It’s been over a year since qualifying as a Somatics Teacher/Practioner, – helping clients to deepen their connection with their bodies, alleviate tension, stress, or muscle pain, and regain freedom and ease of movement for a better quality of life.
Even though I have learnt a lot, I am soo excited to share that I have been accepted onto the CSET Somatics Therapist Course, which begins in April and is 2.5 years of training!!, so I will be looking for volunteers to practice my skills on in the coming months :). To find out more about Simple Somatics visit the VFIT website. Classes are delivered online on Thursday and Friday mornings.
For further information on classes or to book a class/course simply click the link here or the button below. A full description of all the classes on the timetable below is available here.
Piloxing is Empowering Try it and see
