Get your Sweat On!
Flexibility, Strength, Empowerment and Fun 🙂
PILOXING® Booty is a concentrated workout focused on developing and toning your gluteal muscles aka your ‘glutes’ to stabilize and strengthen your body. Always endeavoring to empower women, this new posterior program is no exception. With a focus shift from cardio to targeted muscle work, PILOXING® Booty celebrates the female body by lifting, strengthening and defining that backside.
This stand alone group fitness program is a 30-minute song based, pre-choreographed workout including a unique solo/partner exercise ‘series’.
To deepen the burn and build true strength and shape from the inside out, we incorporate the use of PILOXING Booty (PB) Power Bands.
These signature bands have 2 different resistance strengths and a unique Grip Pad.You will target the glutes from multiple planes (standing, hands and knees, lying on your back or side and more) which will allow for a full body experience. We can’t isolate those glutes, we must recruit our core stabilizers and assisting muscles like your quads and hamstrings making this a comprehensive experience.
And to finish the class, let’s not forget to mention the highly effective combination of stretches to release and elongate those beautiful muscles.
Piloxing is a non stop cardio workout that fuses pilates, boxing and hiit to get you fit and toned in no time at all. The Class uses lightly weighted hand gloves to achieve maximum effect, but if you prefer you can do the class without the hand weights.
Piloxing is a very empowering and enjoyable class that leaves you with bags of energy – you will see a sleek, sexy and powerful new you!. The Boxing is guaranteed to provide toned arms and strong toned core, The Pilates element is standing only, and the HIIT element of the class is bags of fun and easy to pick up. This class is suitable for all ages and abilities.