Somatics

Private Pilates or Clinical Somatics Session (Face-to-Face)

A Private  Pilates or Clinical Somatics session will allow you to work closely with your practitioner to get rapid results with expert suggestions tailored to suit your individual needs.

You will learn to understand your body and  how stress contributes to your pain and restricts your movement, and how you can improve your ability to monitor and adjust to keep the pain and tension away.  Discovering specific  movements that are right for you benefit you the most.

WHAT TO EXPECT

First Initial Clinical Somatics or Pilates Face-to-Face Session:  (75 minutes)

  • Detailed medical intake and health history
  • Detailed assessment of your posture and gait
  • Personalized guided (hands on) Clinical Somatics Session or guided (hands on) Pilates Session
  • Short routine of Somatic Movements/Pilates exercises to suit your needs
  • Recording of  Self Care Somatic Movements/Suitable Pilates Exercises

 Follow-on Clinical Somatics or Pilates Sessions: (60 minutes)

  • Personalized guided lesson
  • Review of previous self-care Somatic Movements/Exercises/Poses
  • New Somatic/Pilates Movements
  • Self-care advice regarding sitting, standing, and daily functional movement
  • Recording of Self Care Movements for self practice at home

PRICING

CLINICAL SOMATICS or PILATES  PRIVATE FACE TO FACE SESSIONS

Initial Face to Face Clinical Somatics or Pilates Session

€70,00 (75 minutes)
For new clients only!

Enroll now!

Follow-Up Face to Face Clinical Somatic or Pilates Sessions

€60,00  (60 minutes)
For returning clients who have had an initial session within the last 2 years.

Enroll now!

What Do I Need to do Before Attending my Face to Face Somatic Clinical or Pilates Session?

  • Wear comfortable clothing that permits movement, such as leggings or jogging bottoms and t-shirts, trousers and jeans okay (no shorts or skirts)
  • You may wish to bring some water to your session.
  • Blankets and cushions will be provided at your session but you may wish to bring your own.
  • Unless agreed otherwise, the venue for your session will take place at Sporthal Ockenburgh.

Please Note:  Sporthal Ockenburgh can only be accessed via Schapenatjesduin, 2554 BW, Den Haag. Follow the road down until you see Sporthal Ockenburgh on your right.  Parking is available for free until 11 am.