Somatics

Private Clinical Somatics Sessions (Online)

A Private  Clinical session will allow you to work closely with your practitioner to get rapid results with expert suggestions tailored to suit your individual needs

You will learn to understand how stress contributes to your pain and restricts your movement, and how you can improve your ability to monitor and adjust to keep the pain and tension away.  Discovering specific  movements that are right for you benefit you the most.

WHAT TO EXPECT

First Initial Clinical Somatics Online Session:  (75 minutes)

  • Detailed medical intake and health history
  • Detailed assessment of your posture and gait
  • Personalized guided (online) clinical Session
  • Short routine of Somatic Movements/Pilates Exercises/Yoga Poses for home self-care
  • Recording of somatic homework

 Follow-on Clinical Somatics Online Sessions: (60 minutes)

  • Personalized guided (online)  lesson
  • Review of previous self-care Somatic Movements/Exercises/Poses
  • New Somatic Movements
  • Self-care advice regarding sitting, standing, and daily functional movement
  • Recording of  Self Care Exercises for Home

PRICING

Clinical Somatics Online Private Sessions Pricing

Initial Online Clinical Somatics Session : €45,00 (75 minutes)     For new clients only!

Follow-Up Online Clinical Somatic Sessions – €40,00  (60 minutes)
For returning clients who have had an initial session within the last 2 years.

What Do I Need Before My Online Sessions?

  • Ensure a good internet connection and a laptop/computer with a working camera and microphone.
  • Wear comfortable clothing that permits movement.
  • Locate a quiet space in your home without distractions.
  • Clear a space on the floor with enough room for you to lie down and spread your arms without touching anything.
  • You will need a mat or rug to lie on, some water, and some cushions for comfort.

PLEASE NOTE:  All Online Sessions will be conducted via Google Meet, so you may wish to familiarize yourself with google meet before your session.  Once a session has been purchased, you will receive a link  for your appointment 24 hours before your session commences.