Description
Heart Benefits
Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.
Weight Loss
Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms
Get Stronger
Body conditioning and strengthening exercises combine to burn calories and tone muscles
Simple Somatics
Pain Relief Through Movement
Somatic Education is a groundbreaking method that uses gentle, mindful movement to bring new awareness and possibility into every part of your life. Originally developed by Dr Thomas Hanna, Somatics and has helped thousands of people of all ages across the globe. Somatics is is appropriate for all ages and abilities; it teaches you life-long skills to restore fluid, effortless, and joyful movement – on your own, wherever you are and whenever you need it.
Learn to eliminate chronic muscle pain and improve self-awareness, mobility and physical comfort for the long term
Private Online Sessions
To book a private online session please select the appropriate session (first initial) or (follow-on). Once you have made your purchase, you will be contacted via email to arrange a mutually suitable day and time for your session. This session will be held on google meet. Please ensure that you allow enough space to move. You may wish to have a mat and cushions for comfort available during your session.
Discover your individual patterns of muscle tension
Work closely with a practitioner to understand how stress contributes to your pain. Learn to become aware of how you move and improve your ability to monitor and adjust. Keep the pain and tension away.
Learn the Somatic Movements that are right for you.
Get rapid results with expert suggestions tailored to your needs. Master the basic somatic movements that make up a home practice. Explore specific movements that work for your patterns.
Get rapid results with expert suggestions tailored to your needs. Master the basic somatic movements that make up a home practice. Explore specific movements that work for your patterns.
First Session:
- Detailed medical intake and health history including assessment of your posture and gait
- Personalized guided (online) or hands-on (in person) lesson
- Short routine of Somatic Movements for home self-care
Follow on Sessions:
- Personalized guided (online) or hands-on (in person) lesson
- Review of previous self-care Somatic Movements
- New Somatic Movements
- Self-care advice regarding sitting, standing, and daily functional movement
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