LEGS BUMS & TUMS – 6 Week Course

 72,00

WHEN: Mondays:  27 May – 1 July 2024 – 6 week course
TIME: 08:30 – 09:15
WHERE:  The Studio Sporthal Ockenburgh, Wijndaelerduin 27, 2554 BX

 

Description

WHAT IS A LEGS, BUMS AND TUMS CLASS?

Whether you’re a beginner or an advanced fitness enthusiast, a Legs Bums and Tums (LBT) class is suitable for all fitness levels. This class is 45 minutes long and is designed to tone your legs, glutes and abs, help you get fitter, and improve athleticism. Training your core and lower body is a great way to improve muscle tone and maintain good balance and stability.

Set to a playlist of motivating tunes, you’ll be working on a variety of core and leg exercises throughout the whole workout. LBT focuses on your lower body so you’ll work on a combination of exercises targeting your legs, stomach, and glutes.

Group of young sporty people in Paripurna Navasana pose

WHAT ARE THE BENEFITS OF A LEGS, BUMS AND TUMS CLASS?

The great thing about joining a fitness class like Legs Bums & Tums, is that you’ll be training in a supportive environment with fellow members to fantastic motivating music, the movements of which are simple, effective, low impact and easy to follow.

Some of the health benefits you can expect to enjoy from LBT classes include:

  • Improved muscle tone in the legs, glutes, and stomach
  • Stronger legs and glutes
  • Core strength
  • Increased stability and balance
  • Increased stamina and endurance
  • Improved sports performance

The structure of this extremely popular fun class includes a standing mobility section to prepare the body for movement ;  a main section of simple moves which targeted specific areas and muscles and may include different bands and balls and floor work  for variety, and  cooldown section that includes stretch and relaxation.