Fitness Bells Workout FREE Online Session I am so excited to be offering strength training online.  In this free online Fitness Bells class you will be carefully guided through simple but effective exercises with Dumbells and Kettlebells that includes posture and technique training.  For this class you will need your mat, a set of dumbells and…

      Circuit Training Master Class is the ultimate form of body conditioning.  It  involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.  Expect to work with the Battle rope, TRX Suspension Trainer,  Fit Ball, Step, Kettlebells and…