Join Viv, certified Somatic Educator and Ashtanga Yoga 500hr Teacher, in this incredible Somatic Yoga Masterclass, which is guaranteed to heighten your yoga knowledge and awareness. This is a transformative practice that invites you into a deeper connection with your body, melding movement with mindful poses to unlock a profound sense of awareness and…

      Circuit Training Master Class is the ultimate form of body conditioning.  It  involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.  Expect to work with the Battle rope, TRX Suspension Trainer,  Fit Ball, Step, Kettlebells and…

Fitness Bells Workout FREE Online Session I am so excited to be offering strength training online.  In this free online Fitness Bells class you will be carefully guided through simple but effective exercises with Dumbells and Kettlebells that includes posture and technique training.  For this class you will need your mat, a set of dumbells and…