Simply Somatics FREE Introductory Workshop Wednesday 23rd October 2024  -  09:15 – 10:00 Abolish chronic muscle pain, reduce tension, manage stress,  improve your movement and experience true relaxation, dissolve…

Do you needs a pelvic floor & core refresh and refocus? The focus of this workshop is specialist education and exercise suitable for all females from pre/postnatal to peri/menopause and…