Somayogalates – The ultimate holistic workout – Online 6 Week Course

€ 78,00

WHEN: Fridays : 09:00 – 10:00 – New Course starts: 16th January – 27th February 2026 – 6 week course (no class 20/1/26)
TIME: 09:00 – 10:00
WHERE: Online: Via google meet – All participants receive a recording of the class.

Description

This amazing class integrates the mindful, flexibility-focused aspects of yoga with the core-strengthening and muscle-toning principles of Pilates, while awakening your nervous system with somatic movements that banish, pain, tension, stress and anxiety almost immediately.

The result is a comprehensive, full-body workout that promotes physical and mental well-being by focusing on breath control, core stability, and graceful movement awareness.

Key characteristics of Somayogalates:

Fusion of practices: It blends yoga’s emphasis on mindful movement, lengthening, and breath work with Pilates’ focus on deep core strength, stability, and precise movements, and Somatic sensory movement awareness.

Holistic approach: The practice aims to improve overall physical health, including posture and balance, while also fostering mental awareness and a sense of calm.

Core-focused: Strengthening the abdominal muscles, back, and pelvic floor is a central component of Yogalates, leading to improved posture and spinal support.

Flexibility and strength: It provides a balanced workout that increases overall body strength, tones muscles, and enhances flexibility.

Accessible for all levels: Movements can be modified to suit beginners or more advanced practitioners, making it suitable for a wide range of fitness abilities.

Benefits of a SomaYogaLates class:

Improved strength and stability: in the core and throughout the body.

Increased flexibility and mobility, making daily activities easier.

Enhanced balance: and body awareness.

A calming and energizing experience that promotes relaxation.

A comprehensive, full-body workout in a single session.

For this class you will need a yoga mat. props such as: cushions, bolsters, blankets, and blocks are encouraged for your own comfort. No experience needed and complete beginners welcome. All participants receive a recording of the class.