Description
This amazing class integrates the mindful, flexibility-focused aspects of yoga with the core-strengthening and muscle-toning principles of Pilates, while awakening your nervous system with somatic movements that banish, pain, tension, stress and anxiety almost immediately.
The result is a comprehensive, full-body workout that promotes physical and mental well-being by focusing on breath control, core stability, and graceful movement awareness.
Key characteristics of Somayogalates:
Fusion of practices: It blends yoga’s emphasis on mindful movement, lengthening, and breath work with Pilates’ focus on deep core strength, stability, and precise movements, and Somatic sensory movement awareness.
Benefits of a SomaYogaLates class:
- Improved strength and stability: in the core and throughout the body.
- Increased flexibility and mobility, making daily activities easier.
- Enhanced balance: and body awareness.
- A calming and energizing experience that promotes relaxation.
- A comprehensive, full-body workout in a single session.
For this class you will need a yoga mat. props such as: cushions, bolsters, blankets, and blocks are encouraged for your own comfort. No experience needed and complete beginners welcome. All participants receive a recording of the class.
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