CIRCUIT TRAINING MASTERCLASS

Circuit Training Master Class is the ultimate form of body conditioning.  It  involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.  Expect to work with the Battle rope, TRX Suspension Trainer,  Fit Ball, Step, Kettlebells and more, in this amazingly fun workout that is timed to music.   Work at your own pace,  its over before you know it!