Private Clinical Somatics or Pilates Sessions
A Private Clinical Somatics or Pilates session will allow you to work closely with your practitioner to get rapid results with expert suggestions tailored to suit your individual needs.
You will learn to understand your body and how stress contributes to your pain and restricts your movement, and how you can improve your ability to monitor and adjust to keep the pain and tension away. Discovering specific movements that are right for you benefit you the most.
Online Session: What to expect
First Initial Clinical Somatics or Pilates Online Session: (75 minutes)
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Detailed medical intake and health history
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Detailed assessment of your posture and gait
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Personalized guided (online) clinical somatics or Pilates Session
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Short routine of Somatic Movements/Pilates Exercises/Yoga Poses for home self-care
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Recording of somatic or Pilates movements for home use
Follow-on Clinical Somatics or Pilates Online Session: (60 minutes)
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Personalized guided (online) lesson
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Review of previous self-care Somatic Movements/Exercises/Poses
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New Somatic or Pilates Movements
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Self-care advice regarding sitting, standing, and daily functional movement
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Recording of Self Care Exercises for Home use
Pricing
Initial Online Clinical Somatics or Pilates Session
£55,00
(75 minutes)
For new clients only!
Follow-Up Online Clinical Somatic or Pilates Session
£50,00
(60 minutes)
For returning clients who have had an initial session within the last 2 years.
What Do I Need Before My Online Sessions?
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Ensure a good internet connection and a laptop/computer with a working camera and microphone.
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Wear comfortable clothing that permits movement.
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Locate a quiet space in your home without distractions.
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Clear a space on the floor with enough room for you to lie down and spread your arms without touching anything.
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You will need a mat or rug to lie on, some water, and some cushions for comfort.
PLEASE NOTE: All Online Sessions will be conducted via Google Meet, so you may wish to familiarize yourself with google meet before your session. Once a session has been purchased, you will receive a link for your appointment 24 hours before your session commences.
Face-to-Face Session: What to expect
First Initial Clinical Somatics or Pilates Face-to-Face Session: (75 minutes)
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Detailed medical intake and health history
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Detailed assessment of your posture and gait
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Personalized guided (hands on) Clinical Somatics Session or guided (hands on) Pilates Session
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Short routine of Somatic Movements/Pilates exercises to suit your needs
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Recording of Self Care Somatic Movements/Suitable Pilates Exercises
Pricing
Initial Face-to-Face Clinical Somatics or Pilates Session
£70,00
(75 minutes)
For new clients only!
Follow-Up Face-to-Face Clinical Somatic or Pilates Session
£60,00
(60 minutes)
For returning clients who have had an initial session within the last 2 years.
What do I need to do before attending my Face-to-Face Clinical Somatics or Pilates Session?
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Wear comfortable clothing that permits movement, such as leggings or jogging bottoms and t-shirts, trousers and jeans okay (no shorts or skirts)
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You may wish to bring some water to your session.
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Blankets and cushions will be provided at your session but you may wish to bring your own.
