PILATES
What is Mat Based Pilates
Mat-based Pilates class focuses on strength, stability, posture, breath control, and flexibility. In each session we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Sessions will be taught using slow, controlled movements.
ANYONE CAN DO IT – Men and Women – You do not have to be an athlete to be involved with Pilates. Anyone of any age and any level of fitness can do Pilates. Whether young or old, a fitness fanatic or someone who has never exercised before, you will reap the benefits.
ALL ROUND BENEFITS – The Pilates system works the body as a whole and aims to co-ordinate the upper and lower muscle groups with the center of the body. This has a dramatic effect on strength, flexibility, posture and co-ordination.
DEVELOPS CONCENTRATION – Known as the intelligent way of working out, this technique places a huge focus on concentration and discipline. Pilates treats the mind and body on different levels. Because it works the muscles in the body equally, simple everyday tasks such as shopping, or carrying the children becomes easier.
What can I expect from a Mat Based Pilates Session
The sessions offers a flowing series of the original 34 mat-based exercises taught by Joseph Pilates, using different equipment each week to challenge you and keep you motivated.
This bodyweight class gently conditions your body, builds flexibility, increases your overall strength and improves your balance and co-ordination. You will definitely feel the burn the next day.
Your teacher will guide you through the movements using the Pilates principles of precision, control, concentration, centering, flow, breath, - modifications and progressions will be offered through your class. For this class you may wish to wear comfortable clothing. You will need your mat and some water to stay hydrated.