Experience the perfect fusion of two powerful disciplines.
Our Yoga on the Reformer class bridges the gap between the mindful flow and flexibility of yoga and the stability and precision of Pilates Reformer training.
By utilising the spring-loaded resistance of the reformer, this signature, full-body workout is designed to build a foundation of strength and flexibility that supports your everyday life. Whether you are looking to refine your alignment, challenge your stability, or simply find a more effective way to lengthen and tone, this class offers a dynamic, low-impact experience that supports your body every step of the way.
Why join our Yoga on the Reformer class?
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Improve Posture: Develop the body awareness needed to stand taller and move with more ease.
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Build Resilience: Create a stronger, more capable core through controlled, intentional movement.
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Support Your Joints: Enjoy the benefits of training that challenges your muscles without high-impact stress.
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Enhance Alignment: Use the precision of the reformer to deepen your practice and move with confidence.
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Active Flexibility: The springs on the reformer provide assistance and gentle resistance, helping you build active, functional flexibility rather than just passive stretching.
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Deeper Core Engagement: The moving carriage creates an unstable surface, forcing your deep abdominal and stabilising muscles to engage during classic yogashapes.
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Joint-Friendly Support: The machine supports your body weight and reduces heavy impact on your joints, making challenging poses more accessible if you have tight spots or recovering injuries.
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Better Balance and Control: Resistance springs help guide your alignment, translating to steadier balance and more controlled transitions in standing or inverted yoga poses.
Designed for all fitness levels, our sessions provide a unique, supportive environment that will leave you feeling energized, centred, and strong.
This class is a fantastic way to offset strenuous training or start your fitness journey.
Classes are 45 minutes in duration and 15 minutes for Q&A after each class. All attendees receive a recording of the session. Note: A reformer machine is required for this class.