Classes
Join our online classes, typically lasting 45 minutes, offered in a convenient 6-week course format. Prefer a more flexible option? No worries! You can purchase a single class pass for any live session, allowing you to join whenever it suits your schedule. Embrace the learning experience that works best for you!
Online Class
Somatic Movement
A gentle, safe, and science-backed approach to calming your nervous system, releasing deep physical anxiety, and reclaiming a life of effortless movement.
Online Class
Strength Training
Strength Training For Women All Ages
Empower Your Body with Strength Training - Reignite Your Metabolism and Bulletproof Your Bones - Right From Home!
Online Class
Reformer Pilates -
All Levels
Our online reformer classes are designed to help you build strength, improve flexibility, and reconnect with your body in a way that feels empowering and sustainable.
Online Class
Reformer Pilates for newly certified Instructors
You're certified, but not yet confident enough to teach classes. This exciting program is here to change that! Transform Your Teaching: 10-Week Reformer Mentorship & Masterclass
Online Class
Mat Pilates - All Levels
Experience a dynamic, flowing series based on the original 34 mat exercises created by
Joseph Pilates. Designed for all fitness levels, this livestream class uses a new piece of small equipment each week to keep your workouts engaging, challenging, and fresh.
Online Class
Mat Pilates for newly certified Instructors & Advanced Movers
Feeling overwhelmed as a new instructor? Stop guessing and start leading. Join me for a 10 week immersive, 45-minute mat class.
Online Class
YogaFusion &
Somatic Release
By seamlessly blending the core-sculpting power of Pilates with the mindful, lengthening magic of Yoga, this class
targets your entire body in one efficient, beautiful session. All levels welcome.
Online Class
Yoga on the Reformer
Precision, Flow, and Core Power
Experience the perfect fusion of two powerful disciplines. Our Yoga on the Reformer class bridges the gap between the mindful flow and flexibility of yoga and the stability and precision of Pilates Reformer training.
Online Class
One-to-one Sessions: Pilates Mat /Reformer, Clincal Somatics or Strength Training
Get rapid results with expert guidance tailored to your unique needs from the comfort of your own home.
