Rebuild strength and move pain-free: Bespoke online Somatics and Pilates
Transform how your body feels from the comfort of home. Get rapid results with expert guidance tailored to your unique needs through Clinical Somatics, Pilates Mat & Reformer and Strength Training.
Target Your Specific Pain Areas
Our online sessions are highly effective for identifying and relieving tension in key trouble spots:
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Lower Back & Hips: Release chronic tightness and restore core stability.
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Neck, Shoulders & Upper Back: Reverse the strain of sitting and daily stress.
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Joint Stiffness: Improve mobility and fluid movement in your knees and ankles.
Simple Pricing
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Initial Consultation & Session (75 Mins): £XX
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Follow-on Progress Session (60 Mins): £XX
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3-Session Starter Package: £XXX
What You Get
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Live Video Coaching: Real-time posture corrections and movement guidance.
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Stress Education: Learn exactly how stress triggers your specific pain.
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Video Recordings: Receive custom videos of your routines to practice at home.
What Our Clients Say
"I was skeptical about online sessions, but the personalised video feedback changed everything. My chronic back pain disappeared within weeks, and I finally know how to manage my posture at my desk!"
— Sarah M., Private Online Client
Ready to live pain-free? Book your initial session now
Spaces are limited. Click to select your preferred time on our online calendar.