Experience a dynamic, flowing series based on the original 34 mat exercises created by Joseph Pilates.
Designed for all fitness levels, this livestream class uses a new piece of small equipment each week to keep your workouts engaging, challenging, and fresh.
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Total-Body Conditioning: Gently stretch, tone, and build core strength while improving your balance and posture - all using low-impact bodyweight movements.
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Guided Progression: Master the core principles of Pilates - precision, control, concentration, centering, flow, and breath - with tailored modifications and progressions for every skill level.
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Feel the Results: Enjoy a satisfying, full-body workout that leaves you feeling longer, stronger, and revitalised (you might even feel that rewarding next-day burn!).
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Simple and Convenient: Train live from the comfort of home - all you need is a mat. Plus, receive a video recording of every session so you never miss a class.
Whether you're taking your first step or looking to deepen your practice, grab your mat and
join us online to build a balanced, resilient body!
-
Total-Body Conditioning: Gently stretch, tone, and build core strength while improving your balance and posture - all using low-impact bodyweight movements.
-
Guided Progression: Master the core principles of Pilates - precision, control, concentration, centering, flow, and breath - with tailored modifications and progressions for every skill level.
-
Feel the Results: Enjoy a satisfying, full-body workout that leaves you feeling longer, stronger, and revitalised (you might even feel that rewarding next-day burn!).
-
Simple and Convenient: Train live from the comfort of home - all you need is a mat. Plus, receive a video recording of every session so you never miss a class.
Whether you're taking your first step or looking to deepen your practice, grab your mat and join us online to build a balanced, resilient body!