Join Viv, certified Somatic Educator and Ashtanga Yoga 500hr Teacher, in this incredible Somatic Yoga Masterclass, which is guaranteed to heighten your yoga knowledge and awareness. This is a transformative practice that invites you into a deeper connection with your body, melding movement with mindful poses to unlock a profound sense of awareness and…

      Circuit Training Master Class is the ultimate form of body conditioning.  It  involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.  Expect to work with the Battle rope, TRX Suspension Trainer,  Fit Ball, Step, Kettlebells and…