Heart Benefits

Significantly improve aerobic capacity and increase your cardiovascular endurance and stamina

Achieve Inner Peace

Improve your concentration, beat stress, get a better nights sleep and feel calmer

Get Stronger

Increase your core strength, become more flexible and significantly improve your posture

The Perfect Way to end Your Week 

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm. You will strengthen your entire body and leave the class feeling centered and relaxed. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music creates this holistic workout that brings your body flow and balance. You will leave feeling longer, stronger and calmer.


This 30 minute class is all you need to Improve flexibility, balance, coordination, strength and awareness. The pace is slow but flowing and stretches are held slightly longer to encourage the use of your breath. This is the perfect class to relax and unwind to ready for the weekend. The class is suited to all levels of fitness.

Held online every Friday, its the perfect way to begin the weekend relaxed and energised.
You will need a mat and a blanket/or cushion for this Class.


Friday - 10:00 - 10:30 Online


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