Simply Somatics Classes
Simply Somatics classes are for everyone, no matter your profession, age, background – we all experience stress. Stress causes chronic muscle tension, and over time this builds up until we become less flexible; develop persistent aches and pains; lose the freedom to move easily and stop doing the things we love.
Whether you’re juggling work and family life and don’t have time for hours of self-care every day. Whether you are approaching retirement or are retired and finding it more difficult to move easily and comfortably. Maybe you are fit and active (professional) or (for fun) but are experiencing niggles and aches and pains that just don’t seem to go away.
Are you tired of being told you just have to “live with it” Are you ready for an explanation that is clear, sensible, and actionable. Take back control of your health by learning simple but effective movement patterns you can do for yourself, by yourself, whenever and wherever you’d like.
In these classes you will learn how to abolish chronic muscle pain, reduce tension, manage stress, improve your movement and experience true relaxation. These easy movements can help you stay pain-free, comfortable and relaxed every day. They’re safe, simple, effective and best of all they feel really good to do!
Go from exhausted to empowered, learning how to relieve chronic pain and regain comfort so that you can experience joy in everyday movements. These courses and workshops give you the missing link you’ve been searching for.
A Hybrid of Simply Somatics classes are current available as:
- Live face to face workshops
- Live face to face courses (TBC)
- Livestream online classes (morning & evening).
Simply Somatics will give you the tools, inspiration, and support on your journey to helping you feel comfortable in your body as you move into the future.