Description
Heart Benefits
Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.
Weight Loss
Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms
Get Stronger
Body conditioning and strengthening exercises combine to burn calories and tone muscles
In this amazing class we use both a Kettlebell and a set of dumbbells to provide a workout that is both fun, challenging and varied so you never get bored. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. This efficient full body workout is suitable for all ages and fitness abilities.
Benefits:
-
- Improved Strength and balance
- Better Co-ordination and agility
- Increased Endurance
- Improved cardio and fitness levels
- Increased Core Strength
- Improved Posture
- Relief from Stress and Tension
- Improved circulation
With a dumbbell, the center of gravity lies in your hand and, with the kettlebell, the center of gravity lies outside of your hand, which means it can change depending on how you’re holding it and moving it so the combination of both enables you to get the best of both worlds with twice the amount of movement patterns that targets your upper and lower body and core, leaving you feel strong, and empowered. Plus the added bonus of post workout calorie burning after training!.
What you will learn in these classes:
- Correct form and technique for the Kettlebell and Dumbbells
- Understanding your limits
- Exercises that work all your muscle groups
- The number of repetitions to do for each set
- Effective use of your breath
- Better Posture Awareness
For these classes you will need a kettlebell and a set of dumbbells. (ensure you choose a weight that you can comfortably lift). If these are not to hand you can use filled water bottles. Also ensure you have water to hand, so you can stay hydrated throughout class.
All classes are delivered via google meet. Once you have made a purchase you will receive your link to class. Please ensure you are online 5 minutes before class starts to allow for welcome and set up.
