Description
Heart Benefits
Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.
Weight Loss
Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms
Get Stronger
Body conditioning and strengthening exercises combine to burn calories and tone muscles
Pilates on the Foam Roller
Treat your muscles to a deep massage with Pilates Therapy on the Foam Roller that enhances mobility and targets specific muscles and deep tissues within the body. This class focuses on balance training, myofascial release, improving mobility, postural awareness as well as relieves built up tension in stiff muscles while elongating and aligning the spine.
In this class you will use a combination of pure pilates, and trigger point pilates exercises on the foam roller to release tension in the muscles to help the muscles learn to relax, ease pain and leave you with a strong and healthy body.
The class gently conditions your whole body from the wrists to the feet and builds flexibility, increases your overall strength and improves your balance and co-ordination, leaving you feeling lengthen relaxed and ready for the rest of your day.
Benefits
- Increases flexibility and range of motion
- Self-massage
- Increases Core Strength
- Relief from tense tight muscles
- Relief from Stress and Tension
- Improved Mobility and Balance
- Postural Awareness
- Improved circulation
Included in the course is your own exclusive foam roller that you can also use at home.
