Thursday Morning Online – ONE WEIGHT WORKOUT (WITH ABS)



Experience a brand new style of full body conditioning using only 1 dumbbell. The class is Set to Funky grooves for a truly uplifting workout. It is the perfect class for toning the whole body while emphasizing high repetitions and stabilizing movements to fatigue your muscles and firm your body.

All you need is a dumbbell. If you don’t have access to a dumbbell, improvise! Substitute a jug of laundry detergent or even a gallon jug of water. No excuses.