Body Max Conditioning & Sculpt

WHERE: At The Hungry Mind, Wijndaelerweg 9a, 2554 BZ Den Haag



All Dumbells and Kettlebells are provided. You may wish to bring your mat and some water.

This class uses a range of different weights including kettlebells, dumbbells, and weight bars to tone and sculpt your body. Some of the benefits include:

  • Fat loss.
  • Enhance your mood and reduce stress.
  • Gain strength without bulking.
  • Reduce your risk of injury, back pain and arthritis.
  • Improve your athletic performance.
  • Reduce the risk of heart disease and diabetes.
  • Prevent onset of osteoporosis.
  • Low Impact.
  • Lots of variation so you never get bored.

If you want to workout without sweating then this is the Class for you.