All Dumbells and Kettlebells are provided. You may wish to bring your mat and some water.
This class uses a range of different weights including kettlebells, dumbbells, and weight bars to tone and sculpt your body. Some of the benefits include:
- Fat loss.
- Enhance your mood and reduce stress.
- Gain strength without bulking.
- Reduce your risk of injury, back pain and arthritis.
- Improve your athletic performance.
- Reduce the risk of heart disease and diabetes.
- Prevent onset of osteoporosis.
- Low Impact.
- Lots of variation so you never get bored.
If you want to workout without sweating then this is the Class for you.