Workout for Body & Mind

Become acutely in-tune with your body through proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement

Develop a strong core

Get flat abdominals and a strong back and actually re-train your body to move in safer, more efficient patterns of motion

Gain long, lean muscles

Elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.

BOUNCE (7+ Years)

This is the perfect class for children. Not only is it the best FUN ever!, its packed full of a variety. These child specific workouts including, games, crazy choreography, HIIT and more, all to child friendly music.

In this Class we work on Balance, Co-ordination, Strength Core and Cardio Training. The class is held in the Red Portacabin, and starts at 15:15 – 16:00.

The course is run over 5 weeks at a cost of €55,00. Non Slip Socks are included in the cost of Course. You will need to wear your socks each week, and make sure you bring your water bottle with you

DETAILS

Thursday 15:15 - 16:15

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