Workout for Body & Mind
Become acutely in-tune with your body through proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement
Develop a strong core
Get flat abdominals and a strong back and actually re-train your body to move in safer, more efficient patterns of motion
Gain long, lean muscles
Elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.
HIP-HOP, STREET AND POP CLASS
For Flexibility, strength, endurance and coordination
This class focuses on the basic foundational techniques of hip hop.
This class focuses on the basic foundational techniques of hip hop, street and commercial dance, with a huge emphasis on fund, creativity and diversity, this includes moves from across many genres of dance from commercial tunes to Hip Hop and House beats.
Students will have lots of fun sliding, jumping and spinning and bouncing. this is an exciting and energetic class that uses the most popular music and dance moves (age specific), seen in music videos today.
It develops coordination, body awareness, self-esteem and promotes confidence and memory. All the music is child friendly and current.
All classes are taught in English.