THE ULTIMATE CORE WORKOUTThis 30 minute workout targets the whole of the core. The core is defined as everything apart from arms and legs, including the back.
Carefully choosen exercises using different techniques, target your deep internal abdominals (pelvic floor), as well as the superficial rectus abdominus muscles the ("6 pack"). Special attention is also given to the muscles in the back to help support a healthy spine, improve your posture and increase spine mobility. Tuesdays online 09:45 - 10:15