Do you needs a pelvic floor & core refresh and refocus?
The focus of this workshop is specialist education and exercise suitable for all females from pre/postnatal to peri/menopause and beyond.
In this workshop you will:
- Receive the latest information, research and advice to support your own personal PF and Core journey.
- Learn what it takes to finally stop those little leaks!
- Understand why you’re getting that back ache, and how to fix it!
- Find out how you can improve your health immediately with small changes to your lifestyle.
- Receive a useful handout that you can use daily.
You will leave this workshop feeling HEARD, feeling EMPOWERED and feeling CONFIDENT, that you can finally take the steps you need to improve your pelvic floor and core health, once and for all. This workshop is suitable for ALL women with no upper age limit, improvements can always be made at any stage or for any issues you may be facing. If you have been diagnosed with a pelvic floor dysfunction such as incontinence, pelvic pain, a prolapse or struggle with core weakness or diastasis recti this workshop will be of great benefit to you. Join me in an easy to follow functional low impact routine that you can continue to follow and build upon at home to get the results you need.