Workout for Body & Mind
Become acutely in-tune with your body through proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement
Develop a strong core
Get flat abdominals and a strong back and actually re-train your body to move in safer, more efficient patterns of motion
Gain long, lean muscles
Elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.
C L U B B A C I S E .
Bringing A Night Out to Your Workout!
This is just the most amazing way for adults and children to get fit, have fun, and dance like there’s no one watching. What makes this workout SO unique, is that every class takes place with the main lights out, disco lights on, and hand held glow lights to highlight the beat and sound of the music to your movements.
A blend of simple aerobics, toning and club/street dance moves with high and low impact options to suit all abilities
What People Say
“Like many people work and family commitments mean we don’t get to go dancing as much as we used to. It’s the most fun way to keep fit I have experienced as you don’t feel like you are exercising – its combining all of the highs of a night out with a healthy workout.”
A mix of 90’s classics, Latin House and Tribal Beats, up to the very latest floor fillers to get you moving and grooving.