Heart Benefits

Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.

Weight Loss

Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms

Get Stronger

Body conditioning and strengthening exercises combine to burn calories and tone muscles

EASY LATINO STEP.
DO IT TO GREAT MUSIC!

This 30 minute step workout is low impact, with easy to follow choreography to “Banging” Latin music designed to work you heart and lungs for improved cardiovascular fitness and keep you motivated. The class varies from week to week to keep your body on its toes and ensure you continue to condition your whole body. You will need a step for this class or you can use a folded mat. All levels welcome.

STEP in 30.
GET FIT GET TONED !

Learn the basics of step with step in 30 . This  low impact high energy class is back! and will boost your metabolism, burn body fat and tone your whole body. The class varies from week to week to keep your body on its toes and ensure you continue to condition your whole body.  All levels welcome.

Are you ready? SIGN UP now!

DETAILS

Step IN 30 LIVE
Friday 08:30 -09:00 am at THM

SIGN UP!

Other Classes You Might Be Interested In:
Booty band
Pilates
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