Significantly improve aerobic capacity and increase your cardiovascular endurance and stamina
Achieve Inner Peace
Improve your concentration, beat stress, get a better nights sleep and feel calmer
Increase your core strength, become more flexible and significantly improve your posture
An Introduction to Yoga Flow
Yoga Flow is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
In this class you will learn the basic poses and sequences, and progress them with experience. This class builds strength, co-ordination, and balance. It improves focus and concentration, while giving the body a fantastic workout and a huge feeling of achievement and well being. Participants will be introduced to elements of the 8 limbs, including pranayama (breath work), and bandhas (locks).
All levels welcome.