Workout for Body & Mind
Become acutely in-tune with your body through proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement
Develop a strong core
Get flat abdominals and a strong back and actually re-train your body to move in safer, more efficient patterns of motion
Gain long, lean muscles
Elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.
Piloxing SSP
For Flexibility, strength, endurance and coordination
Piloxing SSP is a non stop cardio workout that fuses pilates, boxing and dance to get you fit and toned in no time at all. The Class uses lightly weighted hand gloves to achieve maximum effect.
Piloxing SSP is a very empowering and enjoyable class that leaves you with bags of energy – you will see a sleek, sexy and powerful new you!. The Boxing is guaranteed to provide toned arms and strong toned core, The Pilates element is standing only, and the Dance element of the class is fun and easy to pick up. This class is suitable for all ages and abilities
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