Targetted Workout for the Booty

Ready to get your best booty yet? Piloxing BootyBuilder is a concentrated workout focused on your lower body.

Develop a strong core

Get flat abdominals and a strong back and actually re-train your body to move in safer, more efficient patterns of motion

Gain long, lean muscles

Elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.

Piloxing Booty Builder

For Flexibility, Strength, Endurance and Co-ordination

This class uses two different resistance bands that give your lower body and core the workout it deserves!. It gives strength without bulk, stretches and lengthens your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed, and completely toned.

Why BootyBuilder Classes ?

The uniqueness of using two bands means that you are able to reduce your resistance or increase your resistance with each exercise. The bands stretch the muscles and pull them into a longer and leaner shape, rather than forcing them to tear and rebuild in a shorter and thicker shape as strength training does. This class is like no other.


Wednesday 09:15 - 10:00
Die Haghe


Other Classes You Might Be Interested In:

HIIT (High Intensity Interval Training)

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