Workout for Body & Mind

Become acutely in-tune with your body through proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement

Develop a strong core

Get flat abdominals and a strong back and actually re-train your body to move in safer, more efficient patterns of motion

Gain long, lean muscles

Elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.

Pilates mat classes in English.

For Flexibility, strength, balance and coordination

Pilates is one of the world’s most popular exercise classes. It gives strength without bulk, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed. No more hunched back and tight shoulders.

Why Pilates Classes?
The Pilates movements stretch the muscles and pull them into a longer and leaner shape, rather than forcing them to tear and rebuild in a shorter and thicker shape as strength training does. It also gives the whole body workout that challenges your body like no other exercise.

ANYONE CAN DO IT –   Men and Women –  You do not have to be an athlete to be involved with Pilates. Anyone of any age and any level of fitness can do Pilates. Whether young or old, a fitness fanatic or someone who has never exercised before, you will reap the benefits.

ALL ROUND BENEFITS – The Pilates system works the body as a whole and aims to co-ordinate the upper and lower muscle groups with the center of the body. This has a dramatic effect on strength, flexibility, posture and co-ordination.

DEVELOPS CONCENTRATION – Known as the intelligent way of working out, this technique places a huge focus on concentration and discipline. Pilates treats the mind and body on different levels. Because it works the muscles in the body equally, simple everyday tasks such as shopping, or carrying the children becomes easier.

THE CLASSES:

Pure Pilates with Small Equipment 

This morning class offers series of mat-based exercises that condition your body, build flexibility, increase strength and improve balance and co-ordination.

Pilates for  A Healthy Back

This class is designed for anyone suffering from text neck, postural kyphosis, and lower back issues. In this class you will work on posture; strengthening the core; removing tension and tightness in the neck, upper back, lower back and hips that can be the main cause of pain in these regions.

In this class you will use a combination of pure pilates,  trigger point exercises to release tension in the muscles, and Somatics techniques to help the muscles learn to relax and  remove pain and leave you with a strong and healthy back.

DETAILS


Pure Pilates/Equip: Wednesdays : 08:45 - 09:30 & 09:30 -10:15
Pilates /Healthy Backs Monday 09:15-10:00

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