Heart Benefits

Significantly improve aerobic capacity and increase your cardiovascular endurance and stamina

Achieve Inner Peace

Improve your concentration, beat stress, get a better nights sleep and feel calmer

Get Stronger

Increase your core strength, become more flexible and significantly improve your posture

 An Introduction to Flow

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm. You will strengthen your entire body and leave the class feeling centered and relaxed. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music creates this holistic workout that brings your body flow and balance. You will leave feeling longer, stronger and calmer.

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DETAILS

FRIDAY - ONLINE
Sign in 09:00 Class begins at 09:15

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