Workout for Body & Mind

Become acutely in-tune with your body through proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement

Develop a strong core

Get flat abdominals and a strong back and actually re-train your body to move in safer, more efficient patterns of motion

Gain long, lean muscles

Elongate and strengthen, improving muscle elasticity and joint mobility – a body with balanced strength and flexibility is less likely to be injured.

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Rebound Classes in English at our studio near Kijkduin.

For Flexibility, strength, endurance and coordination

What is Rebounding?
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest, balance work, lying work and even equipment.

Any one Can Do It
Men and Women –  You do not have to be an athlete to be involved with Rebounding. Anyone of any age and any level of fitness can do Rebounding. Whether young or old, a fitness fanatic or someone who has never exercised before, you will reap the benefits.

Benefits of Rebounding

Rebounding is low-impact and works the core, legs, buttocks and deep back muscles.

Other benefits include stimulating the lymphatic system (flushing out toxins, bacteria, and dead cells and other waste products.

It supports bone density, bone strength and bone formation while decreasing bone resportion. It is a great exercise option for anyone with oesteoporosis.

Bouncing also works the muscles of the deep core that help prevent urinary incontinence whilst stablizing the hip joints.

It develops concentration, co-ordination and burns lots and lots of calories!

If you want to add a fun factor to your workout this is for you. I challenge you not to smile!

DETAILS

Bounce n HIIT 08:30 - 09:00

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Other Classes You Might Be Interested In:

Yoga
Pilates
BLAST HIIT (High Intensity Interval Training)
Piloxing