Bounce Dance Fit – Trampoline Class

This Mini Trampoline Class combines dance, toning and balance work all in one. You will never get bored.
Thursday 08:45 - 09:30 THM

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Research into rebounding has proven the many health benefits of this form of exercise, including; burning 100s of calories, greatly reducing body fat, very effectively stimulating lymphatic drainage, improving the immune system, improving and correcting posture, strengthening the core, toning and strengthening muscles and tightening the skin improving skin tone.

  • Improves lymphatic drainage
  • Strengthens the core
  • Improves proprioception
  • Improves balance
  • For Any Age
  • Increases bone density Strengthens joints
  • Best Fun Ever