Step aerobics is a classic cardio workout. It’s been around for decades because it delivers results.
Specific exercises that are designed to burn fat and tone target areas such as thighs, tummy, bum and arms
Body conditioning and strengthening exercises combine to burn calories and tone muscles
PILOXING® Booty is a concentrated workout focused on developing and toning your gluteal muscles aka your ‘glutes’ to stabilize and strengthen your body. Always endeavoring to empower women, this new posterior program is no exception. With a focus shift from cardio to targeted muscle work, PILOXING® Booty celebrates the female body by lifting, strengthening and defining that backside.
This stand alone group fitness program is a 30-minute song based, pre-choreographed workout including a unique solo/partner exercise ‘series’.
To deepen the burn and build true strength and shape from the inside out, we incorporate the use of PILOXING Booty (PB) Power Bands.
These signature bands have 2 different resistance strengths and a unique Grip Pad.You will target the glutes from multiple planes (standing, hands and knees, lying on your back or side and more) which will allow for a full body experience. We can’t isolate those glutes, we must recruit our core stabilizers and assisting muscles like your quads and hamstrings making this a comprehensive experience.
And to finish the class, let’s not forget to mention the highly effective combination of stretches to release and elongate those beautiful muscles.