This class uses a range of different weights including kettlebells, dumbbells, and weight bars to tone and sculpt your body. Some of the benefits include:
- Improve fat loss.
- Enhance your mood and reduce stress.
- Gain strength without bulking
- Reduce your risk of injury, back pain and arthritis.
- Improve your athletic performance.
- Reduce the risk of heart disease and diabetes.
- Prevent onset of osteoporosis •
- Get the body shape you want without cardio or jumping
If you want to workout without sweating then this is the Class for you.
Thursdays 09:00 - 09:45 at The Hungry Mind.