Body Max Sculpt and Conditioning

This class uses a range of different weights including kettlebells, dumbbells, and weight bars to tone and sculpt your body.  Some of the benefits include:

  • Fat loss.
  • Enhance your mood and reduce stress.
  • Gain strength without bulking.
  • Reduce your risk of injury, back pain and arthritis.
  • Improve your athletic performance.
  • Reduce the risk of heart disease and diabetes.
  • Prevent onset of osteoporosis.
  • Low Impact.
  • Lots of variation so you never get bored.

If you want to workout without sweating then this is the Class for you.

Friday's 09:00 - 09:45 at The Hungry Mind.

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