Body Max (Kettlebell, Bar & Free-weights) Sculpt and Conditioning

This class uses a range of different weights including kettlebells, dumbbells, and weight bars to tone and sculpt your body.  Some of the benefits include:

  • Improve fat loss.
  • Enhance your mood and reduce stress.
  • Gain strength without bulking
  • Reduce your risk of injury, back pain and arthritis.
  • Improve your athletic performance.
  • Reduce the risk of heart disease and diabetes.
  • Prevent onset of osteoporosis •
  • Get the body shape you want without cardio or jumping

If you want to workout without sweating then this is the Class for you.

Thursdays 09:00 - 09:45 at The Hungry Mind.