• Improve fat loss.
• Enhance your mood and reduce stress.
• Gain strength without bulking
• Reduce your risk of injury, back pain and arthritis.
• Improve your athletic performance.
• Reduce the risk of heart disease and diabetes.
• Prevent onset of osteoporosis •
• Get the body shape you want without cardio or jumping

Then this is the Class for you.

Thursdays 09:00 - 09:45 at The Hungry Mind.