Body Conditioning & Sculpt

 

Heart Benefits

Improve your stamina with exercises that combine aerobic exercise to give a full workout

Weight Loss

Perfect for changing and toning your body shape, whilst burning calories and building strength

Get Stronger

Target the places that other exercises don’t reach and sculpt and tone your curves

Body Conditioning
and Sculpt

Body Conditioning and Sculpt is the perfect way to tighten, tone and sculpt your body. Using a combination of free weights and body weight exercises you can work at your own level. A
variety of training methods and equipment (hand weights, bands, balls, steps, body bars) are used in this class. Each exercise is carefully choosen to have the maximum affect on toning all body parts. You will defintely feel you have worked out the next day!   

Reasons to choose a Body Conditioning and Sculpt Class

  • Perfect for changing and toning your body shape
  • Varied exercises that target the problem areas
  • Burn calories and build strength
  • Improves stamina and targets the places other exercises don’t reach
  • Easy to follow moves and lots of fun!!!

Is it right for me?

  • This class is ideal for people looking to tone and sculpt their curves
  • Great if you’re looking to improve overall fitness
  • Ideal if you want a good workout for specific areas

What do you need?

Bring water your mat and a towel. Suitable for All Levels.

DETAILS

Monday 9:30 - 10:15 ONLINE

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Other Classes You Might Be Interested In:
Stretch therapy
Barre
Pilates