VFIT Newsletter Spring 2023

SPRING 2023 Newsletter and Timetable Can you believe Spring is fast approaching and to mark the occasion of lighter nights and warmer days, I am running a FREE Somatics Workshop. In case you have not heard of it, Somatics is a ground-breaking method that uses gentle, mindful movements to bring new awareness and possibility into every part of your life. Originally developed…

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VFIT Newsletter January 2023

Hello Lovely People, A Very Happy New Year – May 2023 bring Health and Happiness to you all. Are you ready to Start the New year with a Bang? Then you will be happy to learn that CLASSES START BACK ON MONDAY 9TH JANUARY 2023.  Check out the latest timetable of Classes to find your motivation.…

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